What Clients Teach Me

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Generalized Anxiety - Part two
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Generalized Anxiety - Part two

You have come back for a second session. Congratulations. So let’s sit with a cup of herbal tea or a glass of water and briefly revisit what you learned about yourself last week and what your next steps can be.

First lets check on how you managed with your homework. You most likely have gone down one of several paths since our last visit around the homework assignment.

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Anger: a natural response and a universal emotion
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Anger: a natural response and a universal emotion

Anger is a natural response and a universal emotion:

Above all else you have to learn to love yourself then the very things that fuel your fire won’t matter. (Quote from S.K.)

Today what I have learned from my clients is the difference between anger the emotion and anger as a patterned response.

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